An Open Letter to the Running Shoe Companies (Only Half in Jest)

The recent migration of middle-distance Olympian Nick Symmonds from Nike to Brooks and the saga of where Olympic distance runner Kara Goucher would wind up after leaving Nike (She chose upstart women’s clothing manufacturer Oiselle http://www.outsideonline.com/fitness/bodywork/in-stride/Kara-Goucher-Leaves-Nike.html?utm_source=twitter&utm_medium=social&utm_campaign=tweet) has gotten me thinking about marketing in the running industry. Here’s the thing: I’m all for companies such as Nike, New Balance, Adidas, Brooks, Oiselle, etc. supporting the livelihoods of professional runners even though when you look closely at the business model it doesn’t appear to make any sense. As a sport, running is like soccer in the United States during the 1970s and early 1980s: everyone was doing it, but nobody was watching it. Running faces a similar problem. Where I live in the capital region of upstate New York on any given weekend starting during early spring, there are multiple races in which to test one’s mettle. The Hudson Mohawk Road Runners Club’s fall half-marathon was closed out in half a day (I missed the sign up because I was running…grrrrrr.). There are numerous clubs and many, many, group runs during the week. Only the most cynical or unobservant could possibly conclude that the sport of running is not amazingly vibrant and healthy at the participant level. At the professional level – the level that needs fans and followers – the rhetoric that surrounds the sport is one of crisis. The typical professional runner makes $16,000 a year. There is a labyrinthine bureaucracy supervising competition that makes it difficult for professionals to innovate. Ever notice that a professional runner’s shorts and singlet are almost completely free of advertising? Professionals such as Nick Symmonds would like that to change. What the elite branch of the sport needs is a league that fans could follow and that would have runners representing cities in a series of competitions that would lead up to some type of title match. Author and announcer Toni Reavis has written several times about this proposal, as well as other ways of growing a fanbase. I’m going to tackle some of these issues in subsequent posts (Why, for example, does every athlete sponsored by Nike or Adidas, etc., always wear the same design and color of uniform? It’s bizarre and it makes running even more difficult to follow for the inexperienced fan).

Today, however, I have a proposal that might actually undermine efforts to support professional runners – sorry. It’s more of an appeal to the pragmatic business acumen of the major running shoe companies, although there is really no legitimate reason why my proposal and continued support of professionals should not comfortably co-exist. OK, here it goes: I race more often than Galen Rupp and a lot more often than a professional marathoner such as Ryan Hall. Obviously, the quality is not the same (duh), but this is more about contact. The runners that you are trying to sell shoes to probably don’t even see the elites when they are featured in the same race. Regular, everyday, runners at races have little idea of what shoes the elites are wearing, and have even less information about how those shoes perform. Let me rectify that. I race frequently and would race even more frequently with your support. I often get into conversations at races with fellow runners about shoes, training, etc., and find that I can be quite the brand ambassador without really intending to. Even though Hoka One One has just signed a major sponsorship deal with Leo Manzano earlier this week, I think that I would also be a good fit. I can’t stop endorsing the Bondi 2 – it has allowed me to up my mileage without getting injured. I can go on a long run and then do it all again the next day. This is quite a revelation for the masters runner. I would be happy to talk up Hoka One One at the various races I attend. When I run races, I am not so far out in front that other runners can’t see my shoes or what I am wearing. You’ll get maximum brand exposure, because I spend more time on the course. I am fast enough, however, for some to wonder if “It must be the shoes.” (See what I did there, Nike?) I think this sponsorship deal would be fairly straightforward. I need some free shoes, kit, my entry fees, and travel expenses (Travel, at this point is not going to be too expensive. I am still completely local – I even run to some of my local races. I do, however, have aspirations of traveling to the National Cross Championships someday.). What you get in return is brand exposure that runners at local races will actually see and an enthusiastic advocate of your products. True, Hoka One One is going to have to get a racing flat out pronto, but since Leo joined that is something that is being fast tracked. (I have to admit that I am very excited about the prospect of Hoka One One making spikes. Hoka foam under the spike plate sounds wonderful…) OK, running shoe companies, if you are interested in my proposal, contact me on my blog and I will get right back to you.

Yes, I wore tights -- it was cold.

Yes, I wore tights — it was cold.

After having made the claim that my status as an average masters runner makes me a good candidate for a new model of sponsorship, I went out last weekend and blew my amateur status. I finished second in a local road race and was happy to discover a fifty-dollar Visa gift card in my award bag – sweet. I went out and treated the family to ice cream and there was actually some money left over (I live in New York…).

More On Motivation

I have noticed a recent trend among the fitness blogs that I have been reading. We are all desperately waiting for spring to truly arrive. I think that with the official end of winter, our tolerance for cold, snow, sleet, and wind is at an end. I have further noticed that many of us are just venturing out and pretending that spring has indeed arrived. Last week, I went out in a long-sleeved shirt and wind vest thinking that I might be overdressed, since the thermometer looked like it was approaching the high forties (Fahrenheit). About a quarter mile into my run, I had the realization that I was pushing the season. There was more wind than I had anticipated; the sun, which had been briefly visible, was now behind the clouds and wouldn’t be coming back. It felt like the middle of January.

Around two miles, I was starting to bargain: “This is ridiculous. If I am doing this for fun, why am I still out here – this can hardly be called fun. Hey, I did something today and I’m keeping to the mantra of ‘doing something every day.’ I’ll just finish up with one of my short loops and call it quits.” The bargaining phase lasted for about half a mile and I soon found myself on a steady eleven mile run with a few surges thrown in. After three miles in the wind and cold, I warmed up and actually enjoyed the rest of my run. I’m still looking forward to running in shorts and short-sleeved shirt (sometime in June I imagine…), but my triumph over the elements has gotten me thinking about both the merits of warming up and the nature of training and motivation.

I find that if I can get through the first several miles on a cold and windy day, I’ll be able to finish an eight to ten mile run and actually enjoy most of it. I don’t think it’s a matter of merely warming up, although it does seem like it takes longer these days for my body to fully get into running. My better races are usually preceded by a two-mile jog, regardless of the distance, and when I am using the treadmill, I usually give myself a mile or two at ten minute-per-mile pace before I really start my workout. When I’m running outside in less-than-ideal conditions, I also feel that I need to get my head in the run. There are a lot of competing voices usually urging me to go back inside, even when I know that I will ultimately enjoy at least some part of the workout. I know that I’m not the only runner who loves to run, but also has to talk themselves into doing it – why is that? I remember reading an interview with Canadian masters runner Ed Whitlock – the first seventy-year-old to run a sub three-hour marathon and whose 2:54:48 at age 73 was an age-graded 2:03:57! – in which he admitted that he found his training to be “quite a bit of a drudge.” (http://www.runnersworld.com/elite-runners/interview-with-ed-whitlock)  Whitlock’s typical training day is doing 600-meter loops around a cemetery for three hours at a time, so I found it odd that he would spend all this time and effort merely to race well. He must find it worthwhile, but I get the impression that if he wasn’t racing, he probably wouldn’t be running. This might be almost the opposite approach of runners like George Sheehan and Bill Rodgers, who gave and give the strong impression that they would be out running even if racing had never been invented. I don’t think that this is merely an indication of their relative competitiveness, because both Rodgers and Sheehan were notoriously competitive when they were racing.

What I’m trying to get at here is an exploration of motivation. Would I be running if there wasn’t some future race on my calendar? I have spent years in the past running without training for a race, but I also didn’t improve and I found it easy to skip days. I felt a need to run, but I didn’t think too much about getting faster. I found a route that I liked and ran it day after day – never added too much distance and never ran it all that much faster. I told myself that I would start racing, “as soon as I got in shape,” but I never managed to convince myself that I was ready to race. It turns out that for me a looming race is a great way to keep motivated. I love running and would do it anyway, but I find that training for a race can be the necessary spur to get me outdoors on a really yucky day or that can get me on the treadmill (oh, joy). I have to admit that some of the motivation to train comes from the desire not just to run to the best of my ability in a race, but to avoid that horrible “I’m not quite in shape for this” feeling that can accompany a race. Every season I experience this to some degree. Last year, it was racing my first 5K of the season after taking a week off after HMRRC’s winter series races and then coming down with a series of colds. I didn’t realize I was undertrained until I took off from the starting line and kept waiting for the first mile marker. It took awhile to arrive. When you are desperately looking for mile markers in a 5K, it’s a really bad sign – you have stopped racing and are now surviving. This year, I have avoided illness, have remained injury-free, and have managed to keep my mileage up. During the last several months, I have idly wondered whether this is the year that I am going to experience problems associated with overtraining rather than undertraining. There have been times where I felt that I was on the verge of overdoing it – not just tired but kind of depressed – and wondered if I was getting a bit too close to the edge. I realized the other day, however, that you won’t know that you are overtraining until you are overtraining, especially if you are trying to stack up miles to get to another level.

More Motivation

More Motivation

Cupcakes

Additional Motivation

The problem, of course, is that the edge is different for every runner. If forty miles a week feels good, how would fifty feel? Sixty? I read somewhere that fifty might be the dividing line where breakthroughs are made. When testing limits, however, we also need to be wary of the breakdown line. I have the feeling that the two might be very close together. I guess I might soon find out.

 

Motivation Strategies Gone Awry

I forgot to tell everyone about the insane (in retrospect, as I will explain) thing that I did in the middle of January. Merely as a method of motivation, I decided that I would forgo beer until I reached my racing weight goal of 155 lbs. I didn’t have any illusions that the calories saved through beer’s avoidance would be enough to take off the pounds. It was a rule implemented solely to provide some focus and discipline. Now, I’m not one of those runners whose main reason for running is so that they can drink large quantities of beer. There are, of course, running clubs that appear to have done exactly that through the successful merging of running and beer and there is, in fact, a documentary film on the horizon that examines one of the most famous of these clubs, The Fishtown Beer Runners from Philadelphia (http://www.runnersworld.com/general-interest/upcoming-documentary-about-running-and-beer). I’m a firm believer that Guinness is one of the best recovery beverages and that there is nothing better than sitting out on the back porch with a Newcastle Brown after a hard summer run. I thought that the threat of losing my recovery beverage would help to keep me on track for cutting those last few pounds before the spring racing season. I also have to admit that I had just upped my mileage, had immediately and easily lost two pounds, and assumed that the rest would quickly follow. That’s just not the way that diet works, is it? I should have known better. I lost a bit of weight and then I stabilized. I can only assume that the mileage increase also had the effect of improving my running efficiency. So, for the last several months I haven’t had a beer (I know, this is pretty much the definition of a first world problem…) and my weight has stabilized despite the increased distance. All, however, is not lost. I did manage to take slightly more than a minute off of my 4 mile personal best, so something seems to have worked. I really hope, however, that there’s not a true correlation between abstention and running performance.

If you race long enough, you'll pick up a lot of these. What to fill them with?

If you race long enough, you’ll pick up a lot of these. What to fill them with?

While I’m on the topic of diet and exercise, it looks like our friend Kevin Helliker from The Wall Street Journal has come out with another one of his fitness anxiety pieces, “Why Runners Can’t Eat Whatever They Want: Studies Show There Are Heart Risks to Devil-May-Care Diets – No Matter How Much You Run” (http://online.wsj.com/news/articles/SB10001424052702303949704579461381883678174?mod=e2fb). Although Helliker once again cites his favorite cardiologist, James O’Keefe (who you may remember insists that a moderate twenty miles a week is all the running you should be doing) and strings together a slew of half-related studies and anecdotal evidence to almost construct a valid argument, I have to admit that the main point of Helliker’s article does bear (I almost wrote “beer” there) some thinking about, particularly for the masters runner. I first became cognizant of the fact that I couldn’t eat anything I wanted to, even if I was running a lot, when, more than a decade ago, I had upped my mileage and was still gaining weight. How was this possible, I asked myself? Well, I soon realized (OK, maybe not soon enough) that there was a straightforward calculus of calories consumed and calories expended of which one needed to be aware. There really is no way around this simple fact. It is also becoming increasingly apparent that what you eat – how is this surprising – also contributes to your overall health.  This might be the crux of the problem for the long-distance runner. When you are doing high mileage, moderate eating can be difficult – a scoop of ice cream turns into a really big bowl, a slice of bread becomes a loaf – you get the idea. You’re hungry – you need to fuel. Well, now it looks like we need to be careful about what we’re fueling with – less ice cream, diary, cheese, and cake (and…uh…cupcakes). Eat more fruit, beans, and vegetables and keep serving sizes modest. I think that most masters runners are probably already aware of the moderation mantra – we just need to be mindful of it.

Spring Resolutions: More Mileage

It’s the first day of spring and a week after my birthday, so I thought to myself, “What a great day to recommit to my blog.”  My few followers may have noticed that I haven’t actually posted anything since the end of November – urk. This is probably not the best way to gain a following. I realized during the last several days that my blogs often become completely unwieldy and as a result they get delayed in the editing process and remain unpublished. So, I am going to try to write briefly and frequently. I have to admit that graduate school is probably to blame. I always feel that I need several citations – at least – to support my opinions and I start writing like I need to fulfill the demands of outside readers. My inner critic and editor make it almost impossible to write at times. I am really trying to kick the critic to the curb; because, in the final analysis this is supposed to be fun.

Although my writing has been just about nonexistent for the last several months, my running has actually been going well.  Many runners appear to visit my site for updates on the mystery of leg cramps, so I will – yet again – offer an update. My last post indicated that it would be the final word on the topic, but I can’t resist an update. I got back from Christmas vacation and decided that I would run in the Hudson Mohawk Road Runners Club’s January first Hangover Half Marathon. I felt that I had enough long runs in during the previous several weeks, and my training had been going fairly well. On the day of the race I woke up feeling good. The temperature was in the low 20s with a ten mile-per-hour wind. I seem to recall that it was sunny. For a winter race in the New York Capital Region the conditions were excellent. I told myself that I was going to take it fairly easy at the start and see what happened.  Of course, I got drawn into a very fast early pace, felt good, and about five miles in noticed that I was well-under personal-record pace for the half marathon distance and I was feeling good. I really wasn’t expecting to be in this position, so I started pressing. At nine miles the wheels fell off – I started cramping like I have never cramped before – not just calves, but hamstrings, as well. I slowed down quite a bit, but was still able to continue running between the leg spasms. The final four miles were not fun, although I did finish up several minutes better than last year’s time.  Still, I was a bit disappointed that I had missed an opportunity to get under 1:30 for the half. The leg cramping was also a surprise. I had convinced myself that I was now running enough and had acclimatized enough to longer distances that the cramps were a thing of the past – not so much.

I still believed, however, that muscle weakness was the problem, so I upped my mileage during the winter – something I was planning on doing anyway. For the last two months, I have consistently run over fifty miles a week, topping out at sixty-nine during the middle of February. Much of this was done on a treadmill.  Yes, I will write a post about treadmill training in the near future. Here’s the good news: the increase in mileage has had great results. Several weeks after the half, I ran in the HMRRC’s winter series 10 miler and managed to take more than a minute and a half off of my 10-mile PR with not even a hint of leg cramps.  The benefits of increased mileage also appear to have continued with a minute PR for four miles at last weekend’s unofficial start of the spring racing season – The Runnin’ of the Green. This is a race I have always had trouble with and it was great to finally run a time that I thought I was capable of: 25:46.  So, after an initial cramping incident at the beginning of the year, I haven’t had any cramping problems and the one change that I made was upping my mileage. I am hoping that this might be the final word – from me, at least – on the mystery of leg cramps during the later stages of a race. The solution seems to be running more – something I can get behind.

That’s where I’m going to end it for today. I also received an awesome pair of Nike Lunarspider R4 racing flats for Christmas, which I will review in the near future. They’re a pair of shoes that you don’t wear in inclement weather conditions, so I have only managed to wear them twice, so far. Both runs were memorably fast.

Leg Cramps: The Final Word (Really?!)

I recently noticed that when people find my blog through an internet search, it is almost invariably for three reasons: they are searching for cramp remedies, they have heard some bad stuff about running and ibuprofen, or they want to get the 411 on kinesiology tape.  When I started writing this blog, I promised to return to various topics and offer some updates based on my being an experiment of one.

It may look like I am experiencing leg cramps...

It may look like I am experiencing leg cramps…

I’ll start with the issue of leg cramps. As I pointed out exactly a year ago, experts don’t agree on the causes of leg cramps. A fairly comprehensive piece by Gina Kolata in The New York Times, “A Long-Running Mystery, the Common Cramp,” (http://www.nytimes.com/2008/02/14/health/nutrition/14BEST.html?_r=0) gave a good rundown of the main suspects, including dehydration, sodium deficiency, and, finally, muscle fatigue. These are the big three, but I pointed out that regardless of the cause we needed some effective preventative, as well as ameliorative measures. I decided that I would experiment with ingesting mustard before races. The theory supporting mustard consumption is that that cramps can be caused by a deficiency in acetylcholine, the neurotransmitter that stimulates muscles to work and mustard contains acetic acid, which helps the body produce more acetylcholine. It is possibly the vinegar common in both pickle juice (a traditional anti-cramp remedy) and mustard that stimulates the necessary neurotransmitter. You may remember that I started having several tablespoons of mustard before races and that I ingested packets of mustard when I subsequently cramped during races. I wasn’t all that impressed with the results. I ran a series of longer races during the winter where I cramped during the later miles, ate some mustard from a packet, and continued to cramp. There also didn’t seem to be a whole lot of correspondence between dehydration and cramping. When I ran the New Year’s Day half-marathon – The Hudson Mohawk Road Runners Club’s very popular “Hang-Over Half,” I was fully hydrated and made sure that I hit every water stop and slowed down enough to actually drink. Nonetheless, I experienced painful calf cramps beginning around nine miles.  Nothing was really helping and cramping during races was becoming increasingly frustrating.

I now return to this topic, because I think I have an answer.  It’s probably not the one anyone will want to hear. I don’t think there is any magic elixir of pickle and mustard juice that can be consumed, nor do I believe that hydration levels need to be obsessed over. Instead, I think that leg cramps are due to muscle fatigue and that increasing muscle strength and endurance over time is the surefire way to combat this problem. The magic is more running. It might be that simple.  In my own experience, it was telling that my first major problem with cramps occurred when I raced my first half marathon. The HMRRC course is flat and fast and I managed to run most of my splits up to eight miles faster than any previous races at those distances. So, I was running PR pace for everything and going longer than I had ever before raced.  In retrospect, it is fairly obvious that my legs were not used to both racing long and faster: my legs got very tired and I started to cramp. This also explains several weeks later when I cramped even earlier during a 10K race. The distance wasn’t a problem, but – even with the cramping – I took more than a minute off of my PR. I was running everything faster and it is now clear that my overall muscle fitness had not caught up with my new racing pace. Since increasing my long runs at the beginning of this fall, I have had fewer problems with leg cramps. At this year’s Hudson Mohawk Half Marathon, I only experienced calf cramps during the final four hundred meters. Likewise, at my first time running the 15K Stockad-athon several weeks ago, I only started cramping during the final half mile. In both of these races, cramps occurred when I tried picking up the pace at the end. The good news, however, is that despite faster running – the first half of the Stockad-athon is very fast – my leg muscles appear to by acclimatizing to increased speed and distance. I am convinced that much of this leg strengthening is due to the miles that I have put in over the years, as well as the recent increase in my long runs.  The solution, then, appears to be a long-term one – more running – rather than any type of quick fix.

One of the questions that emerge from this revelation is “what about well-trained, professional athletes, who experience debilitating cramping episodes?” In these cases, I would suspect that athletes doing a whole lot of mileage and speed work might be going into races with tired legs susceptible to muscle fatigue despite doing all the things necessary to build muscle strength and endurance. Thus, if you experience an isolated incident of cramping during a race, it might just mean that you did not taper adequately for a race and your leg muscles were still stressed from previous hard workouts. I think the key to avoiding leg cramps is to have the necessary muscle strength and endurance for your chosen race distance.  This, of course, is not as straightforward as it sounds, because we are always striving to go faster and longer and it is difficult to be prepared for every distance and speed, especially if you have never before tackled a specific distance. My final piece of advice: don’t get freaked out if you experience leg cramps while pushing the limits of your speed and endurance. It merely means you are pushing your limits; but, luckily, with additional training you can successfully push back those limits. Cramps, therefore, might be a sign that you are on the way to getting faster, a painful indicator; but, ultimately, a positive sign of improvement.

What Does The Wall Street Journal Have Against Running?

The Wall Street Journal is at it again. Almost a year ago, Kevin Helliker published “One Running Shoe in the Grave,” (http://online.wsj.com/news/articles/SB10001424127887323330604578145462264024472) which used some sketchy science and some odd anecdotal examples to argue that too much running could be a health risk. My conclusion at the time was that alarmists such as Helliker were too quick to settle on a very low threshold for what constitutes “over doing it.” I am willing to entertain the idea that ultrarunners could get themselves into trouble by never giving themselves time to recover from inflammation. I will also, however, not be surprised if we find out that ultrarunners’ bodies are able to more efficiently deal with inflammation – they would just about have to, wouldn’t they? Helliker followed up this inflammatory article with another later in the year, “The Slowest Generation,” The Wall Street Journal, September 19, 2013 (http://online.wsj.com/news/articles/SB10001424127887324807704579085084130007974) which argued that today’s younger runners lack the competitiveness of previous generations. The recognition that the sport’s growing popularity has increased the number of beginning and inexperienced runners is quickly glossed over in favor of a more newsworthy “crisis of competitiveness” argument, which was taken up by subsequent commentators such as Toni Reavis, who argued that this is a general problem in the United States and not limited merely to running. With the publication of Chad Stafko’s opinion piece, “OK, You’re a Runner. Get Over It: Running a marathon is hard enough without also patting yourself on the back every step of the way” (http://online.wsj.com/news/articles/SB10001424052702304448204579186401818882202), The Wall Street Journal once again decided that poking fun at runners and stirring controversy is a good way to generate page traffic. I know that Stafko’s piece is meant to be funny in a snarky, undergraduate kind of way; but it is written – as are many of these WSJ opinion pieces – like a lazy blog entry and made me wonder if the WSJ still has a paper edition. Yes, we understand that you can’t fathom why people would choose to run, when you can drive. Yes, we get it that the 13.1 and 26.2 bumper stickers might be ostentatious and self-congratulatory (I, too, think they’re a bit silly. It’s like an excessive touchdown dance in the end zone – act like you’re going to be there again.) and that you think running is just about exhibitionism. Yes, we ultimately realize that this was an attempt to humorously rile runners in an effort to multiply page views. As expected, runners, as well as those who appear to really hate runners, all weighed in as evidenced by 871 comments (when I last looked) and still counting. I can guarantee that a similarly sophomoric opinion piece or badly researched article about the dangers of exercise will grace the pages of The Wall Street Journal every several months (This is probably more about page views and advertising revenue than anything else.) as long as readers continue to take the bait.

Stafko’s accusation that runners take up the sport to be seen – he questioned their “infatuation with running and the near-mandatory ritual of preening about it” – does raise the question about the meaning of running’s increasing visibility in our society. I think Stafko reaches the conclusion he does because he interprets all social interactions through the lens of capitalist self-interest – all of our actions (I don’t think many WSJ-enthusiasts would disagree) are shaped by money and the status conferred by money. With this type of “Wall Street Journal world view,” it does make sense that Stafko would interpret runners’ behavior and motivation as merely reflective of the worst aspects of the United States’ system of commercial capitalism: self-absorption and unchecked individualism. According to Stafko, runners run to be seen and subsequently the sport is more about conspicuous consumption than having fun, because how could it possibly be more fun to run ten miles than to drive?

Although Stafko’s piece was meant to rile runners, he does manage to indirectly raise some important considerations about why people run and running’s place in society as a cultural phenomenon. Since the 1880s (I’ll probably get more precise about this date range in the future.) there has been tension between the commercial attributes of the sport and running’s more metaphysical aspects. This tension and the struggle for balance was first manifest in the almost century-long debate between professionalism and amateurism and then, during the late 1970s with the rise of Nike, in the struggle between commercialism and running’s inherent radicalism. Running’s critique of societal norms, as well as its seeming promise to offer people a different way of giving their lives meaning has competed during the last thirty or so years with the recognition among various entrepreneurs and established athletics companies that given the right marketing running could be profitably “monetized.” At the same time that people such as George Sheehan and Bill Rodgers touted the simplicity of running and its essentially populist nature, companies like Nike, Adidas, New Balance, and Brooks (to name a few) were effectively arguing that running was not at all simple. In fact, to avoid injury and do it most effectively one needed protective, padded shoes, crammed with the latest in running shoe technology. This was an effective and profitable message that saw its corollary in all sorts of additional running gear. Running shoe companies, aided by a host of articles about training and injury prevention in books and magazines devoted to running, made a simple sport complicated. In making the complicated understandable (and in recent years, simple again) lay the avenue to profit.

I would argue that part of the commercialization of running was necessary to its coming of age as a professional sport. Sheehan and Rodgers, for example, were able to make their livings from the sport because of the popularity partially conferred through commercialization. I would argue, however, that they also professionalized the sport very much on their own terms. Rodgers often indicated that overthinking things could undercut one’s enjoyment of running, as well as training effectiveness, while Sheehan sold a lot of books by essentially arguing that running was appealing because it allowed for a very personal escape from the artificiality of the consumer capitalist system. It’s difficult to sum up Sheehan in one sentence and I have undoubtedly done an injustice; suffice to say that Sheehan was as surprised as anyone that he was selling books more about the metaphysics of running than the techniques of running. Without the growing marketing potential of the sport, however, it would have been unlikely that publishers would have taken risks on running books, or that Rodgers would have been able to open several stores devoted to running.

Stafko is right in recognizing that commercialization and the promise of profit has helped fuel the recent running boom. Weekends are filled with races, specialty running stores are popping up all over the place, and the shoe industry produces a dizzying number of models. Yet, after all is said and done, I would argue that people don’t take up running because effective marketing has convinced them that they should or that they feel consciously or subconsciously that this is a great way to fuel their exhibitionism, as Stafko would argue. For one thing, it takes too much effort – this isn’t a fad like collecting Beanie Babies, you still have to do the work (and it can be exhausting) – to become a runner. Thus, I would argue that running is still a transgressive act, even though it exists very comfortably in the world of business. Runners can’t help but to be seen. In fact, in this day and age, it’s an essential safety requirement. At its core, running constitutes a challenge to society. It is personal, yet communal. Perhaps most importantly, running provides a model of success that bears little resemblance to the money and status markers that typically define success in our capitalist society. It is a radical, empowering activity that has become mainstream and this must be scary for the Chad Stafkos of the world.

The New York City Marathon 2013: Some Final Thoughts

The New York City Marathon is now in the books, and my hat comes off for Toni Reavis’ prediction that Geoffrey Mutai was a sure thing. Marathon handicapping is a tricky thing. My guy, Olympic and World Championship winner Stephen Kiprotich never looked all that comfortable and looked like he was having a difficult time covering the leading pack’s surges. Mutai, however, looked impatient at times and ultimately ran away with it exactly as Reavis predicted, even though Mutai later admitted that the wind made it a tough race. It didn’t look all that tough, and one has to wonder what his time would have been without the wind. My prediction that Kebede might be “on the downside of his career” was obviously a bit premature. If he wasn’t trying to protect $500,000 he might have risked blowing up and challenging Mutai. Kebede looked good and I do predict that there are some additional marathon major wins in his future.

I did choose correctly (as did just about everyone else) in the women’s race, as Priscah Jeptoo won. I don’t think, however, that anybody predicted how Jeptoo would win. After spotting Buzunesh Deba 3:28 by mile 14, Jeptoo came storming back over the final miles to win by forty-nine seconds. The startling thing was that Deba and Tigist broke with the pack almost immediately, but really were not going all that quickly. The possibility of Deba “stealing” the race appeared to increase as the miles passed – she lives in the Bronx and trains on the course. It looked like an upset in the making. At a 1:54 into the race, however, Deba threw up and it was clear that she was slowing. I think she deserves a lot of props for hanging on for second place. I would definitely keep an eye on Deba for next year.

The final chatter coming out of the New York City Marathon is a perceived lack of competitiveness among the top American runners. Ryan Vail was the first male American in 2:13:23 in 13th, followed by Jeffrey Eggleston 2:16:13. Vail’s time was actually quite good considering the wind and bodes well for a sub 2:10 in the future. A cursory look back over New York results reveals that the U.S. field has never been all that deep. In 2003, for example Matt Downin ran a 2:18:48 to be the first American male. When Alberto Salazar won the 1981 New York City Marathon in 2:08:13, Tony Sandoval was the next top American in sixth in a time of 2:12:12. This is fairly typical, although it seems very fashionable these days to rue the lack of competitiveness among U.S. distance runners. The top American woman was Adriana Nelson, who ran a 2:35:05. No other Americans got under 2:40 and Joan Samuelson – age 56 – was the 15th American woman in 2:57:13 after decided the night before that she would even run the marathon. I wouldn’t start the hand wringing quite yet, but it is difficult to claim that American women didn’t have a rough go of it last Sunday. Should we immediately conclude that American distance running is in crisis, probably not? It might be easier to realize that the New York City course is tough at the best of times and the wind made it even worse. It has also been suggested that a lack of American-only prize money has made more competitive runners think twice about going to a race that will probably not result in a PB or a payday.

Finally, ABC7 and ESPN2 managed to deliver credible coverage of the marathon. There were some flashbacks to the old days when their coverage of the men’s race went AWOL and only returned after the Mutai’s surge had managed to break up the pack; but overall the coverage struck the right balance between professional sporting event and civic endeavor. It looks like it might be on for next year. On a personal note, I was inspired to go out for a long run and managed sixteen miles. Maybe a marathon is in my future…

2013 New York City Marathon Predictions

All I know for sure about tomorrow’s New York City Marathon is that it is going to be a classic race. The World Marathon Majors championship series is still up for grabs, which injects some serious additional motivation for Ethiopian Tsegaye Kebede and London Olympic champion Stephen Kiprotich of Uganda who both toe the starting line on Sunday with $500,000 on the line. If Kebede is in the top three, the money is his, due to his London Marathon victory in April and his fourth place finish at the World Championship in Moscow. If Kiprotich wins Sunday’s race or comes in second with Kebede out of the top three, the Olympic and World Champion will take home the World Marathon Majors’ $500,000 purse. Kebede and Kiprotich’s race within the race should provide some additional – to put it mildly – drama. In pre-race interviews, Kebede has been straightforward in saying that the only person he is racing is Kiprotich. It’s difficult to say who has the advantage. Letsrun’s analysis of the upcoming race comes down strongly on Kebede’s side, citing his spectacular consistency, his motivation after the disappointment of finishing seconds short of the jackpot in 2010, indications that his training has been going very well after his disappointing fourth place finish at Moscow this summer, and the fact that he is familiar with the New York City course, having finished third in 2011. Kebede also comes across as being supremely confident.

In the World Marathon Majors competition I’m betting against Kebede’s experience and confidence and going, instead, with Olympic and World Champion Stephen Kiprotich who has a knack – obviously – for winning high stakes championship races with no pacers. Although he hasn’t previously run New York, the hills and turns and relative difficulty of the course should help to balance out the fact that his personal best is minutes slower than some of the other elites. It also sounds like he has been training well. This might be the race when we find out that Kebede – 15 marathons since 2008 – is on the downside of his career, whereas Kiprotich, unbeatable when it really matters, is on the upswing. Of course, there’s also the chance that in solely focusing on their competition with one another, neither Kebede nor Kiprotich will win the main event — $100,000 for first place. Running journalist and racing commentator Toni Reavis has argued that Kebede and Kiprotich “don’t have a prayer,” and that Geoffrey Mutai “is your winner of the ING New York City Marathon for 2013 right now.” (http://tonireavis.com/2013/11/01/geoffrey-mutai-winner-new-york-city-marathon-2013/#more-8745) Mutai is as much of a sure thing, Reavis claims, as Alberto Salazar was in 1981. Reavis argues that Kebede and Kiprotich are out of the running because they will be concentrating too much on one another and won’t be willing to match Mutai if he goes out very fast. Mutai is also very motivated by the recent successes of his training partners Wilson Kipsang – the new world record holder – and Dennis Kimetto, who just bested the Chicago course record. He is, to put it mildly, very fit. Don’t forget that he also won the 2011 New York City Marathon in a crazy course record 2:05:05. Reavis has said he usually doesn’t make predictions, but you can essentially take this one to the bank. I don’t know, but I get the feeling that this might be the marathon in which Mutai finds out that you really do need to respect the distance.

Aside from Mutai, Kebede, and Kiprotich, are there any other possible winners? One of the exciting things about the marathon is, of course, its unpredictability. Many of the additional contenders are sentimental favorites. It would be great for the sport if they won, but it’s going to be tough. Wesley Korir, the surprise 2011 Boston Marathon victor has been splitting his time between serving in the Kenyan Parliament and training for the marathon. Korir is a charismatic and very likeable athlete who is great for the sport. It would be fantastic if he won. Next, we have Martin Lel, who won at New York in 2003 and 2007 (and who actually has a 100% success rate on the course) and has successfully overcome recent injury issues to make another run at it. His last marathon was a second place finish in 2:06:51 at the London Marathon – not too shabby and definitely a major contender if Kebede, Kiprotich, or Mutai falter. The guy that I really want to win is Meb Keflezighi. Underestimated during the last several years, Meb won New York in 2009, the U.S. Olympic Trials in 2012 and finished fourth in the London Olympics. His PB doesn’t compare with the top guys, but his experience in races without pacesetters should not be underestimated. Should the top elites beat up on each other too much, you can count on Meb to pick up the pieces. The very likeable Meb winning NYC on live national television would also be a serious boost to the sport of distance running in the United States.

Barring any last-minute injuries, the women’s race at this year’s New York City Marathon is easy to predict. Kenyan elites Edna Kipligat and Priscah Jeptoo are both vying for the World Marathon Majors prize purse of $500,000 and will also come away with $100,000 for winning Sunday’s marathon. Priscah Jeptoo wins the $500,000 if she prevails in tomorrow’s marathon, while Edna Kiplagat needs to come in first or second (second only works if Jeptoo doesn’t win). Head to head Kipligat and Jeptoo have each bettered the other twice, and while Edna has a slightly better personal best, Jeptoo’s last race was a sensational 65:45 half marathon in September at the Bupa Great North Run. She is fit. I would be surprised if the race doesn’t come down to Kipligat and Jeptoo trading surges during the last several miles. If Kiplagat and Jeptoo are both having off days, look for Kim Smith, running for New Zealand, but based in Providence, Rhode Island to finally show her true potential (2:22) in the marathon. Firehiwot Dado of Ethiopia, who won the New York City Marathon in 2011 probably, feels a bit overlooked in the media whirlwind that accompanies New York. It’s not often that a defending champion is a dark horse, but Dado qualifies. If the favorites falter, she’ll win her second consecutive New York City Marathon. If I was forced to make a choice, I would bet on Priscah Jeptoo to win on Sunday, pick up $600,000, and continue her high quality racing. If there’s one thing I am confident of, it is that the first New York City Marathon after the 2012 cancellation is going to go down in running history as a classic.

Next weekend I’m running my first Stockade-athon 15K – oldest major 15k in the United States. Since the Adirondack Cross Country Championships I have been running long slow distance, emphasis on the slow. I think I have finally managed to convince myself that I have been running my long runs and recovery runs too quickly. This has been a problem since I started running in the early 1980s. Slowing down has really helped with being able to increase mileage. I think it might be too early for the results to show next weekend, but I definitely feel like I am on the right track.

New York City Marathon Television Coverage: Can We Be Optimistic?

So, the big news is that the New York City Marathon is going to be televised live for the first time since 1993. It will air on ESPN2 from 9:00 AM to 12:30 PM EST on Sunday, November 3 and we are also promised a national highlights show on ABC from 4:00-6:00 PM (I’ll be watching this because I don’t have cable). This was supposed to happen last fall, but hurricane Sandy, of course, intervened. Running fans and those who want to create more running fans are excited because an initial press conference with hosts John Anderson and Hannah Storm indicated that they, at least, were serious about presenting the marathon as an elite sporting event and appeared to be familiar with the athletes involved. According to a report of the press conference on the running website Letsrun, Hannah Storm chimed in that Stanley Biwott was her “x factor.” Everyone was also very excited to find out that Anderson is a long-time subscriber to Track and Field News. Race coverage will include thirty six cameras, three helicopters, six motorcycles, and a liberal use of split screen technology. Another saving grace is that the New York City Marathon is not on Universal Sports or NBC, so Tom Hammond will not be anywhere near the broadcast. I have to admit that I am feeling optimistic. I remember religiously watching the New York City Marathon in the 1980s, when it was first broadcast to cover Alberto Salazar’s world record (sort of) run in 1981 – a mix of examining Salazar’s splits and a focus on the front runners, as well as a liberal dose of human interest stories, helped to fuel the running boom and also fostered mass-participation in the populist endeavor of marathoning. As the years went by, however, the balance between elite coverage and “up close and personal” reports started to skew to the back of the pack. I noticed today when looking through a 2012 issue of Running Times, that one of the letters addressed the announcement that the marathon would be televised in 2012. The letter writer was optimistic, but urged that it be covered like any other professional sporting event: “My complaint with past marathon shows is that invariably the producers focus on all the ‘other stories’ of runners overcoming addiction or some other physical ailment, or raising money for a charity, or running while dressed as a gorilla.”(Letter of Brian Schafer, Running Times, August 2012, page 6) It is clear that running fans want less special interest stories and more race coverage

It is also clear that producers don’t believe that television audiences can be captured merely through compelling competition. Already, there are some ominous signs. A prerace behind the scenes show, “On The Run,” airing during race week will include features on charity runners, a 93-year old aiming to become the oldest New York Marathon finisher, and a runner who uses the marathon to get in shape for the world of competitive eating. (http://communities.washingtontimes.com/neighborhood/run-karla-run/2013/oct/30/how-watch-2013-ing-new-york-city-marathon/)

Public Domain Pictures of the New York City Marathon are scarce. You'll have to enjoy this picture of the HMRRC's Pentathlon in August. It's like a marathon...

Public Domain Pictures of the New York City Marathon are scarce. You’ll have to enjoy this picture of the HMRRC’s Pentathlon in August. It’s like a marathon…

I think what we are going to see is a tug-of-war between Anderson and Storm’s efforts to commentate as if they were at a major professional sporting event – which they are – and the producers’ efforts to please advertisers by pumping personal interest stories. Much of the success of the coverage will probably depend on the professional athletes themselves. A compelling fast race with numerous lead changes, some great tactical moves, and some blowups is probably the ideal way to keep an audience. If the race transpires as it did in 1983 when Rod Dixon chased down Geoff Smith in the final meters in the rain, human interest stories will probably not be necessary. Unfortunately, television has a rather bad track record when it comes to distance racing. It is par for the course that a critical break in a race will be made during a commercial or during an “up close and personal” segment. It doesn’t just sometimes happen, it almost always happens. That is why I am trying not to get too excited. There are some good indications that this time could be different, certainly the commentators will be a fresh of breath air; but, there are some signs that this could be merely a continuation of the same hackneyed, frustrating coverage that probably drove viewers away in the early 1990s. Regardless, I will be watching some running this upcoming Sunday.

Distance Running in Crisis: Some Initial Thoughts

My new goal for the next several months is to write more and procrastinate less. My original intention when I started this blog was to examine running from the perspective of a masters runner to sort out the best ways of getting fitter, faster, and, ultimately, to have more fun. I also wanted to explore running as a cultural phenomenon and use my historical training to make some interventions into running’s greater meanings.

During the last several months, various commentators have blogged and published articles arguing that the sport of running is in crisis. My intial read on this was that crisis sells newspapers and helps to generates blog traffic. Closer examination, however, reveals that there do appear to be some valid arguments that point to larger problems concerning the popularity of running as a spectator sport. Over the next several weeks, I am going to examine some of these problems and offer some solutions.

The first crisis that I am going to tackle has been lurking since at least the early 1990s: spectator interest, so the argument goes, in the sport of distance running as been undermined by a lack of competitiveness among U.S. distance runners at the international level, as well as in domestic marathons such as New York, Boston, and Chicago. This has resulted in less support for U.S. distance running as the financial backers of the sport have perceived less marketing potential in supporting elite athletes. Several months ago, for example, the Competitor Group very publicly ended appearance fees for elite athletes running in their Rock ’n’ Roll race series in the United States. Subsequent discussion made it clear that the private equity firm Calera Capital that owns Competitor Group, Inc. (CGI), believed that having elite runners at its events didn’t actually recruit participants and that they could make plenty of money by providing everyday fitness runners with an entertainment experience, as well as a destination. Why this came as a surprise to anyone is rather astonishing – CGI is first and foremost a media company designed to generate maximum web traffic and sell advertising. The development of elite runners seems to have been a side effect of their business model. Why did they pay large appearance fees for several well-known runners, such as Kara Goucher and Ryan Hall, to run in their races in the past? The argument is that the participation of elite athletes in CGI events are necessary to convince the media that these races are competitive “real” events that they should cover. Media coverage, in turn, generates excitement and interest that attracts regular fitness runners to submit their race applications and pay their entry fees. There aren’t a whole lot of events that a “hobby” athlete can compete in with the elite professionals of their sport. That was the idea behind CGI’s model of high appearance fees for a few name elites combined with generally small prize purses. It would also appear that high appearance fees combined with low prizes helped to restrict the domination of African distance runners that has occurred at the major city marathons during the last several decades. What would happen, however, if someone within Calera Capital or CGI questioned this business model? This did happen with the announcement that CGI was ending appearance fees for elite athletes at most of its Rock ‘n’ Roll race series events.

I think it is clear that with the increasing popularity of color runs, obstacle course runs, and the ballooning of haphazardly organized charity 5Ks –– all “races” in which competition is secondary to “having fun” (like racing isn’t fun!), merely finishing (an accomplishment, of course, for first time racers not to be scoffed at – my first five miler when I was in sixth grade seemed very long and my big goal was to finish without walking), or establishing real, face-to-face community in an increasingly depersonalized society –– allowed CGI to wonder if elite athletes were really all that necessary. There is plenty of evidence that even serious runners aren’t influenced to join a specific race because of elite participation. Toni Reavis provides a great example of a woman qualifying for the Boston Marathon who could have cared less about whether there were running elites in her race or not: “I wouldn’t even know if there were elite runners at the Rock `n` Roll Marathon,” she said of the race where she ran her old PR 4:18.” (http://tonireavis.com/2013/09/16/dumbing-down-slowing-down/) The question remains, however, how CGI’s new approach to the Rock ‘n’ Roll series will affect their bottom line. Will media coverage decline when there aren’t any stories of elite competition on which to focus? Will declining coverage undermine the number of race entries? Will cities be less amenable to closing roads for a race that will garner only a minimum of media interest? These questions, of course, remain to be answered. It might turn out that elites do provide some intangibles that contribute to an event’s prestige and help to spur necessary race entries.

Days after CGI cut elite athlete appearance fees, CEO Scott Dickey explained that the Rock ’n’ Roll series had always been more about the regular back of the pack runner and was “more about the lifestyle than the sport.” (http://www.runnersworld.com/races/rock-n-roll-series-significantly-lessens-elite-program) Dickey’s quotation is instructive. One of the problems that distance running in the United States faces is the separation between lifestyle and sport. It reminds me of the dilemma that the North American Soccer League confronted during the late-1970s and early-1980s. Soccer-boosters couldn’t wrap their heads around the fact that although there was a soccer “boom” occurring at the club level (It appeared that every girl and boy in the United States between the ages of seven and fourteen was on a local team.) and widespread interest in the game, the NASL was mired in financial issues that could be partially traced to a lack of fan interest. The public was just not watching soccer – either at the stadiums or on television. The lack of television viewership was a serious problem, as advertising revenue suffered and the NASL television contracts paled in comparison to the money that professional football and baseball commanded. At the time, observers explained this as a symptom of the seeming impossibility of televising a soccer game with commercials (a problem subsequently easily solved), although it is evident in hindsight that those who played soccer may have been more interested in doing it than watching it. Rather than inside viewing, they were outside playing. You can probably see where I am going with this analogy. Running is essentially an individualistic sport of singular accomplishment. Most participants in a typical road race will not be contending for an overall victory. There are, however, personal triumphs –– completing the distance without walking, setting a personal best, raising money for a charitable cause, getting healthier by training for a race –– that make it appealing to each participant in specific, personal ways. This is one of running’s strengths as a mass-participation sport, but it is also a weakness, particularly when it comes to marketing the sport at an elite, professional level. The majority of the sport’s participants have goals and definitions of success within the sport that are only tangentially related to the sport’s elite level.

The problem, therefore, is how to turn runners into devoted fans of the sport of distance running. One of the underlying subtexts of this question addresses the issue of competitiveness. A recent inflammatory article, “The Slowest Generation: Younger Athletes Are Racing With Less Concern About Time,” by Kevin Helliker, writing for The Wall Street Journal, argued that along with the mass-participation ethos of road racing there was an “embrace of mediocrity” as younger runners just didn’t seem to be all that interested in getting faster or even competing. (http://online.wsj.com/news/articles/SB10001424127887324807704579085084130007974) Instead of recognizing the likelihood that increasing marathon times reflect the healthy influx of less experienced runners participating in the sport in record numbers, he draws the conclusion, instead, that this is indicative of a more general competitive malaise among Americans. Helliker goes on to quote the ubiquitous Toni Reavis: “This is emblematic of the state of America’s competitiveness, and should be a concern to us all.” This crisis of competitiveness sounds similar to the crisis of masculinity that commentators identified at the beginning of the twentieth century that was subsequently “solved” by Teddy Roosevelt taking sparring lessons in the White House and sending U.S. troops to Central and South America on a regular basis during the twentieth century. It is a stretch, however, to equate increasing road race times with a crisis in competitiveness –– especially the competitiveness of professional runners –– when there is plenty of evidence to indicate that U.S. professionals are actually getting more competitive. I’ll defer this discussion for a later blog.

This lack of competitiveness that Helliker and Reavis identify, however, could be quite useful in understanding why runners don’t become fans of the sport. I think they reach the wrong conclusions about “competitiveness.” Rather than leading to mediocrity at the professional level, disinterest in competition among everyday fitness runners leads to a lack of desire to become fans of the sport. Just because you love running and it has become part of your “lifestyle” does not mean that you are an active participant in the “sport” of running. I’m not sure if inculcating a new, more competitive ethos in the average road race participant is possible or even desirable (I think there are some signs that over competitiveness and a complete focus on racing could sour some people on the more community-oriented aspects of the sport.) as a way to increase fan interest in distance running. It is possible, for instance, that we are conflating two separate issues. There is, however, another possible intervention, that could generate interest among the general public in the sport and that is by revamping the sport itself by making it more media and fan friendly. How to go about doing this is a topic that deserves several blog entries. I am going to initially focus on one reform suggested by journalists such as Toni Reavis and Running Times columnist Parker Morse. This is the adoption of team competition for distance running to overcome the fact that the competitiveness of the sport at the international level precludes –– except in rare instances (Morse points out that Bill Rodgers is intimately associated with the Boston Marathon and Greta Waitz with New York) –– the association of an individual athlete with a specific marathon. This lack of consistency undermines fans’ desire to follow distance running. The solution is to cultivate running teams similar to other professional sports teams, that spectators could follow over time and to which they could develop loyalty.

One of Reavis’ ideas, earlier foreshadowed by Morse in his Running Times’ column, “In Search of Continuity: Why teams would work better than records to build our sport” (http://www.runnersworld.com/rt-columns/search-continuity), is to develop running teams that would represent cities. Reavis briefly describes this team-based response as a way to popularize track and field, as well as road racing, in his blog of September 28, 2013, entitled, “Team-Based Competitions Rather Than Individuals.” (http://tonireavis.com/2013/09/28/team-based-competitions-rather-than-individuals/#more-8363) The individual runner would be incorporated within the identity of a team. This is a good idea since one of the problems with distance running is that top runners often get injured and drop out before the race even starts, thus hampering the ability of spectators to follow a specific athlete on a regular basis. Team competition might lessen some of this disappointment by fostering spectator loyalty with a city-identified team. True baseball fans, for instance, don’t stop following, or, more importantly, watching the Boston Red Sox because Dustin Pedroia has spent the last two weeks on injured reserve. They also didn’t stop following the Red Sox when Yaz retired. The idea is that fan loyalty and interest, as well as continued viewership, will increase when the public identifies more strongly with a team than a specific individual on the team. Ultimately, then, the development of team competition based on cities will overcome the fan loyalty pitfalls associated with a sport in which individual accomplishment is often the only indicator of professional success. The team competition model also allows us to avoid thinking that the only way to solve the spectator problem is to make everyday fitness runners more competitive and that somehow this will make them more interested in watching specific athletes. The city team model has a lot to offer and deserves to be realistically assessed and, hopefully, implemented.

If you have stayed with me so far, I can say that this is merely the beginning of my ongoing examination of the crises associated with the sport of distance running. Next time, I’m going to discuss the unanticipated results of professionalization on the sport.

Just completed the Hudson Mohawk Half Marathon on October 13, 2013

Just completed the Hudson Mohawk Half Marathon on October 13, 2013

In other news, I’m still a fan of my Hoka One One Bondi Bs, although the sole wear really needs to be improved. My training is going well and I have started to finally heed the advice about running my recovery and long runs much more slowly – 9:30-10:00 minute per mile pace. I definitely feel better the next day and I am confident that I will be able to use this strategy to boost my mileage. My last race was the USATF Adirondack Cross Country Championships where I ran several seconds under twenty minutes. I good result for me, since I really didn’t see myself breaking twenty on the Saratoga Cross Country course anytime soon.

Finally, as part of my efforts to spend more time writing, move to the next level of blogging, and attract more readers, I have installed a PayPal donation button. My intention is to keep my blog clean and free from advertising links, but raise some funds to help with coffee and beer expenditures. I would be much appreciative of any support – thanks.